by Valiant | Dec 13, 2012 | Alcohol abuse, Drug abuse, relapse prevention
1. Eggnog- Eggnog is a common beverage this time of year, and this is a drink that is often served with whiskey. If you used to imbibe in the past and you frequently chose eggnog then you should avoid the nonalcoholic version as well. It can bring back the old...
by Valiant | Dec 12, 2012 | Alcohol abuse, relapse prevention
1. Ginger Ale- Ginger ale is a terrific pick for a beverage during holiday parties and celebrations. This beverage resembles the champagne used to make toasts without including any of the alcohol. If you do not disclose what is in your glass no one will know the...
by Valiant | Dec 6, 2012 | Alcohol abuse, Drug abuse, relapse prevention
Make sure that you get enough sleep. When you miss out on sleep you become tired, and this can contribute to a relapse. Lack of sleep is one of the most common triggers that lead to a relapse so avoid this state whenever possible. Allow plenty of time to rest so that...
by Valiant | Dec 5, 2012 | Addiction treatment, relapse prevention
For many Thanksgiving is a time for overindulgence and excess, and Christmas revolves around food traditions as well. If you have a problem saying no to food or excessive eating then you could be addicted. You must eat to live, but when a food addiction occurs much of...
by Valiant | Dec 4, 2012 | Alcohol abuse, relapse prevention
1. Make your recovery well known when you accept an invitation, and ask that there are non alcoholic beverages available for you. These can include juices, sodas, sparkling water, non alcoholic eggnog, and many others. If the host does not seem amenable to the request...
by Valiant | Dec 3, 2012 | Alcohol abuse, Drug abuse, relapse prevention
The holidays are a time for special events, family gatherings, and larger than normal relapse risks. There are ways that you can stay sober without missing out on all of the joy and togetherness that this time of year can bring. One thing that can help is to put in an...
