6 Important Steps for a Full Recovery from Alcohol Abuse and Addiction

Alcohol Abuse and Addiction, steps to a full recovery

1. Commit to a Life Without Alcohol and Drinking

 

Alcohol abuse and addiction can take over your life and you may not even realize it until you get ready to stop drinking. Look at what alcohol abuse and addiction costs you, and what the benefits are when you get treatment and recover from your substance abuse.

 

2. Set Goals and Prepare Yourself for Recovery

 

If you have been using alcohol for an extended time then recovery will be a big change. Your alcohol abuse and addiction may have taken over every aspect of your life, and when you stop then everything will change. Set the goals that you want to reach and steps on how to accomplish these so that you will be better prepared.

 

3. Sober Up Safely

 

Alcohol abuse and addiction can cause medical problems if this substance is suddenly stopped without medical oversight. This is especially true if you have been abusing alcohol for a long time or in large amounts. Speak with your doctor or other medical professional to ensure that your safety is monitored during the detox period.

 

4. Find a New Meaning for Your Life Without Alcohol

 

Once you have been treated for your alcohol abuse and addiction you will need to find a new meaning to your life. Often alcohol becomes the meaning to even get up in the morning or get through the day during the addiction, and you must change the way you view this drug and your life.

 

5. Create a Relapse Prevention Plan for Triggers and Cravings

 

A relapse prevention plan is essential, and this is a blueprint to tell you how to cope with cravings and deal with triggers when these happen. When you plan ahead and you are prepared for these emotions and feelings then you will be able to handle them without relapsing into old habits.

 

6. Build a Network of Support People and Services

 

A support network is very important for recovery from alcohol abuse and addiction. Create a network of support that you can use when you feel the urge to drink coming on or you have a craving. The bigger your support network is the less likely you will be to go back to drinking after treatment.

 

5 Ways that Long Term Alcohol Abuse and Addiction Endangers Your Health

Alcohol Abuse and Addiction, alcohol health risks

1. Permanent and irreversible bran damage can result from chronic or heavy drinking because of alcohol abuse and addiction. Every time you consume alcohol you destroy brain cells, and the more you drink the more damage you do to your brain. Over time permanent brain damage can occur, and this can be a short term problem if excessive amounts of alcohol are consumed in a short time period as well.

2. Liver damage and disease can also be caused by alcohol abuse and addiction. The liver cab regenerate damaged tissue for a time, but eventually the alcohol use will eliminate this ability and cirrhosis of the liver will set it. Liver cancer is also caused by excessive or chronic drinking in many cases.

3. Malnutrition is a common problem for individuals with alcohol abuse or addiction issues. As the drinking gets worse food is replaced by liquid meals that contain alcohol in some form, and this causes the person to miss out on vital nutrients that are critical to good health.

4. Ulcers and other digestive system problems are typical in cases of alcohol abuse and addiction. This substance is harsh on the lining of the digestive system, and repeat exposure can break down these tissues and cause ulcers and inflammation.

5. A higher risk for cancer of the mouth and throat due to the irritation in these tissues that alcohol use can cause. Many who drink heavily and for longer periods have high cancer rates for these areas. The risk for many other types of cancer for someone with alcohol abuse and addiction is also higher than average as well