by Valiant | Dec 30, 2012 | Alcohol abuse, Drug abuse, relapse prevention
1. Start an exercise program or regimen. When you exercise you relieve stress as well as improving your muscle tone and physical condition. Stress is a big relapse trigger and scheduling a regular time every few days for physical activity will help you ensure that you...
by Valiant | Dec 29, 2012 | Alcohol abuse, relapse prevention
Should you stay home and skip the celebrations or risk temptation and a possible relapse if you are not careful? There are many ways that you can enjoy this holiday without imbibing, and staying sober does not have to be difficult if you plan ahead and prepare...
by Valiant | Dec 28, 2012 | Addiction treatment, Alcohol abuse, Drug abuse, Prescription drug abuse, relapse prevention, teen drug use
It is almost the beginning of a new year, and a time to make resolutions that are intended to make your life better. What should this be though? Some want to lose weight, others want to live a healthier lifestyle, and still others want desperately to recover from...
by Valiant | Dec 27, 2012 | Alcohol abuse, Drug abuse, Prescription drug abuse, teen drug use
There are a wide range of reasons for substance abuse increases during the holidays but here are just a few that address the root causes. 1. A lack of family and friends who offer support during this time can lead to a sense of loneliness and being isolated. Often the...
by Valiant | Dec 18, 2012 | relapse prevention
1. Soak In A Hot Tub- A soak in a hot tub is a quick way to relieve stress and help you feel rejuvenated. The heat from the water and the muscle relaxation caused can help melt away stress in very little time. This will leave you feeling stress free and ready for...
by Valiant | Dec 17, 2012 | Addiction treatment, Alcohol abuse, Drug abuse, relapse prevention, teen drug use
If you have a friend or family member with an addiction or substance abuse problem then the end of year holiday season can be a time of anxiety, depression, and other negative emotions instead. The gift of sobriety can be a wonderful gift, one that promotes good...
by Valiant | Dec 16, 2012 | Addiction treatment, Alcohol abuse, Drug abuse, relapse prevention
If you are in recovery for addiction or substance abuse then Christmas and the year end holiday festivities are a time of temptation and often backsliding, but this does not have to be the case. You can enjoy the parties and family gatherings that are common during...
by Valiant | Dec 13, 2012 | Alcohol abuse, Drug abuse, relapse prevention
1. Eggnog- Eggnog is a common beverage this time of year, and this is a drink that is often served with whiskey. If you used to imbibe in the past and you frequently chose eggnog then you should avoid the nonalcoholic version as well. It can bring back the old...
by Valiant | Dec 12, 2012 | Alcohol abuse, relapse prevention
1. Ginger Ale- Ginger ale is a terrific pick for a beverage during holiday parties and celebrations. This beverage resembles the champagne used to make toasts without including any of the alcohol. If you do not disclose what is in your glass no one will know the...
